1x1 and Partner workout sessions available with our Nationally-Certified Personal Training Team. We bring the exercise to you - no equipment needed! Plus all training packages include a discounted 1x1 custom meal plan set-up session with our Meal Planning Specialist to maximize your results!
Now offering mobile personal training services in Sarasota, Lakewood Ranch, Bradenton, Siesta Key, Lido Beach, Osprey, Nokomis, Venice, North Port, Palmetto, Ellenton, Brandon, Riverview, Tampa, St. Pete, Clearwater, & other surrounding FL areas.
1x1 and Partner Yoga sessions available with our Nationally-Certified Yoga Team. Enjoy complete serenity in the privacy of your home, lanai, or nearby beach. Plus all yoga packages include a discounted 1x1 custom meal plan set-up session with our Meal Planning Specialist to maximize your results!
Now offering mobile in-home & beach yoga services in Sarasota, Lakewood Ranch, Bradenton, Siesta Key Beach, Lido Beach, Anna Marie Beach, Osprey, Nokomis, Venice, St. Pete Beach, Clearwater Beach, Tampa & other surrounding FL areas.
Are you spinning in circles with how to be the healthiest version of yourself? Are you frustrated because you've failed at every diet you have tried? Let us lead you on a happier healthier more sane path.
Our intuitive health coaching services get you out of the "diet mindset" so you can begin living more mindfully and with intention for optimal whole body health.
Services includes 1x1 custom meal plan set-up session, custom weekly grocery lists, easy weekly meal prep, weekly 1x1 phone check-ins, new weekly meal & snack ideas to keep the boredom away, access to the B Powerful Pinterest folder for new on-the-go meal and snack ideas & recipes the whole family will love, weekly accountability to healthy eating, exercise, and mindful eating habit practice.
Certified Personal Trainer/Wellness Consultant & B Powerful Owner Bethany Reul found her clients had much better weight loss results and stayed motivated when she began incorporating "intuitive coaching" into her personal training program. One example was the simple task of clients journaling their meals each day - ultimately uncovering bad habits around eating, exercise, people/siutations, or self-limiting beliefs keeping them from their best self. Bethany then worked 1x1 with her clients to customize a meal and exercise plan that would overcome these obstacles by practicing mindfulness in their everyday habits. This became known as the B Powerful Program practiced today by the B Powerful Personal Training, Yoga, and Health Coach Teams.
We pride ourselves on our professionalism, nationally-recognized certifications & diverse experience with clients of all ages, fitness levels, & health goals. All Personal Trainers, Yogis, and Health Coaches hold national certifications with minimum 3 years experience working with clients in the fitness industry. And it really shows in our clients reviews with a near perfect customer satisfaction rating (4.9) - more than another other independent Trainer, “Big Box Gym” or private studio in West Florida.
Check out B Powerful Facebook &
B Powerful Instagram every week for REAL CLIENTS REAL RESULTS - before and after pics AND actual measurement forms to show what "healthy sustainable weight loss" looks like. Not a short-term fix, dangerous restrictive eating, or Fad DIET!
We are a passionate and caring all-women team conquering our community's staggering obesity problem one client and family at a time. We set a NEW HIGHER standard for fitness training with healthy record-breaking weight loss & training results with our clients, EVERY MONTH. This is more than just a "job" for us. We found this "calling" through our own self-discovery of achieving whole body health for ourselves. Now we are changing lives by changing habits inspiring our clients to achieve a HIGHER VERSION of themselves with holistic principles and making their health a priority again.
A healthy meal plan is NOT A DIET or consist of RESTRICTIVE EATING that eliminates whole food groups & replaces with unhealthy substitutes (aka KETO or other Low-Carb diets). Healthy eating also does not require endless hours in the kitchen or an expensive grocery bill. In the very first session we will work with you 1x1 to customize a meal plan with foods you enjoy eating, fits your schedule, and gets you WEEKLY RESULTS.
10lbs lost in just over a month!
7.5 lbs 3% body fat & 6 total inches lost!
Julian who started at 342 lbs is now weighing in at 196 lbs!
24lbs, 5% body fat & 18.5 total inches -
5 inches in the waist & 6 inches in the hips!
RECEIVE 3 FREE RECIPES - DAIRY-FREE ALMOND MILK CHAI LATTE, BROWNIE BATTER OVERNIGHT OATS, INSTANT POT BANG BANG CHICKEN & MINDFUL EATING FOOD LOG TO GET YOU STARTED TO A HAPPIER HEALTHIER YOU!
Fitness Competitor Coach Melissa will help sculpt your body to compete in your first show or just train to look like a competitor. Coaching includes detailed exercise plans and a customized healthy yummy meal plan. Training available locally and online.
Now accepting competitors for Fall 2019 NPC.
Beauty Pageant Fitness Coach Melissa is an expert at help shaping and toning to give you that competitive edge judges reward in pageant scoring. Training includes a customized plan tailored to your schedule and fitness goals. Coaching available locally and online.
Now accepting competitors Fall 2019.
Coach Melissa Fashion Model Tone and Tighten Meal & Training Plans will create the long and lean look Agents and Fashion Designers are looking for when hiring "Talent." Coaching includes a custom meal plan, exercises you can do at home, & weekly check-ins with Coach Melissa to keep you on track for your next audition or show.
Coaching available locally and online.
Are you overwhelmed with all the labels and packaging to know what to buy at the grocery store? Natural vs Organic, Fat-Free Sugar-Free Gluten-Free etc. - which is most important? Schedule a Grocery Trip to your local store with a Personal Trainer to learn how to read ingredient and food labels and get help with easy meal and snack ideas customized for you and the family.
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