HEALTH COACHING & NUTRITION SERVICES

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RECEIVE 3 FREE RECIPES - DAIRY-FREE ALMOND MILK CHAI LATTE, BROWNIE BATTER OVERNIGHT OATS, INSTANT POT BANG BANG CHICKEN & MINDFUL EATING FOOD LOG TO GET YOU STARTED TO A HAPPIER HEALTHIER YOU!

B POWERFUL HEALTH COACHING SERVICES

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1X1 LIFESTYLE ASSESSMENT WITH YOUR B POWERFUL COACH

You are no longer alone in achieving a happier healthier lifestyle! Your designated B Powerful Health Coach will work with you 1x1 discussing your past struggles and successes with health eating and formulating a plan specific to your needs. Together you two will design a custom meal plan and eating schedule that fits your lifestyle and helps you achieve your weekly weight loss and training goals.

CUSTOM WHOLE FOOD MEAL PLAN

  • FOODS YOU ENJOY EATING
  • MEETS YOUR CALORIE NEEDS 
  • ALIGNS WITH YOUR WEIGHT LOSS AND FITNESS GOALS
  • MAKES SENSE WITH YOUR PROFESSIONAL & FAMILY SCHEDULES

EASY MEAL PREP

  • 5 INGREDIENTS OR LESS RECIPES
  • INSTANT POT RECIPES 
  • SLOW COOKER RECIPES
  • FREEZER MEALS
  • OVEN SHEET PAN MEALS 
  • NO-COOK MEAL & SNACK OPTIONS
  • HEALTHY PACKAGED MEALS & SNACKS @ YOUR LOCAL GROCERY STORE
  • RECIPES THE WHOLE FAMILY CAN ENJOY!

WEEKLY CHECK-INS WITH YOUR B POWERFUL COACH

  • 1x1 PHONE CHECK-IN EVERY WEEK
  • REVIEW OF FOOD & EXERCISE LOGS
  • DISCUSS CHALLENGES & IDENTIFY "TRIGGERS" TO FORMULATE A BETTER PLAN FOR THE FUTURE
  • NEW MEAL & SNACK RECIPES TO KEEP BOREDOM AWAY
  • CUSTOM GROCERY LIST FOR HEALTHY PRE-PACKAGED MEALS AND SNACKS
  • ACCOUNTABILITY TO HEALTHY EATING & EXERCISE FOR UPCOMING WEEK
  • 24HR EMAIL HELP

FREE ACCESS TO THE B POWERFUL FACEBOOK COMMUNITY PAGE

  • NON-JUDGEMENT LOVING COMPASSIONATE PLACE FOR SUPPORT MOTIVATION & FACTUAL HEALTH INFORMATION - NO DIET OR HEALTH GIMMICKS!
  • MEAL SNACK & SMOOTHIE POSTS
  • FITNESS & TRAINING TIPS 
  • MOTIVATIONAL QUOTES 

B POWERFUL MEAL PLAN BENEFITS

Custom to You

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Foods you like to eat without the cravings & inflammation

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Easy Meal Prep

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Flexible Real World Meal Plan

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Kickstart your Energy & Metabolism

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Better Digestion

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B POWERFUL HEALTH COACHING SERVICES

WORK WITH A B POWERFUL HEALTH COACH TO GET YOU BACK ON TRACK WITH HEALTHY EATING!

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B Powerful Personal Training & Meal Planning

United States

941-525-6494